6 Benefits of Prenatal and Postnatal Massage

Various studies have proved the benefits of prenatal and postnatal massage for the mother and the baby. But, newbie moms and expectant mothers are still hesitant as to if they should take these massages or not.

To ease the choice for you, we are mentioning the six benefits of prenatal and postnatal massage:

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Promote Relaxation And Peace:

Be it pre-birth or post-birth, women are always the storm of emotions. There is a lot that keeps them awake all night before birth, and after having a child that naughty being won’t let you sleep in peace. In such cases, post-partum depression becomes quite obvious. The lack of sleep and change in routine can stress out a lot of women.

The best way to relax and soothe the mind and soul is to get massages. Getting a massage regularly will help in lowering the stress levels. You will feel relaxed, refreshed and more content with life.

6 Benefits of Prenatal and Postnatal Massage

Regulate The Hormones:

Hormonal imbalance is one of the side effects of the pregnancy. Even after pregnancy, it may take a lot of time for the women to get back to their normal hormone balance. This may lead to excessive mood swings and disorders that aren’t good obviously.

The right thing to do is to take up postnatal and prenatal massages regularly so the hormones could level up once again. A Swedish massage can help in bringing down the level of a hormone called dopamine, which fuels stress and depression.

Lessen The Pain And Aches:

Pregnancy is all about new sorts of pain and aches in different parts of the body. When your stomach swell and the baby grow, the organ displacement occurs that can cause muscle spasms. A lot of pregnant women and mothers experience extreme pain in their back and migraines.

The best bet to get rid of such cramps is to take up prenatal and postnatal massages. Massages are commonly the easiest method to relieve pain and ease tension and stiffness throughout the body.

Reduce Swelling:

Giving birth to a new life is a tough job, and even after you deliver a baby, the side effects are written all over you. It takes your body a lot of time and efforts to retain its original size. During such time, postnatal massages can help a lot in getting the body back to its shape. They help in reducing the swelling and lessening the elasticity of the body.

Get Your Body Back:

Once you have adjusted to your new role as a mother and all the hype surrounding the baby has died down, you will really miss your pre-pregnancy body. The much easier way to attain that body back is to get postnatal massages. The stimulation activates the useless fat molecules and help the body get back to its original self.  

Easy Breastfeeding:

Most of the new mothers don’t feel comfortable while breastfeeding, as their body isn’t producing the right amount of milk. The massages can help in regulating the blood to produce more milk and help in relaxing when the baby feeds.

 

Author Bio:

Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com/.

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